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PLAIN KEFIR, PLAIN

Name: PLAIN KEFIR, PLAIN — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 2460505 · serving: 240 ml ( g)

Product details

Brand owner: Whole Foods Market, Inc.
Brand: 365 WHOLE FOODS MARKET
Category: Yogurt
Label serving: 240 ml
UPC / GTIN: 099482476076

Ingredients

CULTURED WHOLE MILK, NONFAT DRY MILK, PECTIN, LIVE AND ACTIVE CULTURES (LACTOBACILLUS LACTIS, LACTOBACILLUS RHAMNOSUS, STREPTOCOCCUS DIACETYLACTIS, LACTOBACILLUS PLANTARUM, LACTOBACILLUS CASEI, SACCHAROMYCES FLORENTINUS, LEUCONOSTOC CREMORIS, BIFIDOBACTERIUM LONGUM, BIFIDOBACTERIUM BREVE, LACTOBACILLUS ACIDOPHILUS, BIFIDOBACTERIUM LACTIS, LACTOBACILLUS REUTERI), VITAMIN D3.

NutrientPer 100 gPer serving

Calories62—

Protein3.3 g—

Total fat3.3 g—

Saturated fat2.1 g—

Trans fat0.0 mg—

Cholesterol12 mg—

Total carbohydrate5.0 g—

Dietary fiber0.0 g—

Total sugars5.0 g—

Sodium52 mg—

Potassium146 mg—

Calcium167 mg—

Iron0.0 mg—

% Daily Value

our calculation

Share of the FDA Daily Value per 100 g. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat3.33 g4%

Saturated fat2.08 g10%

Cholesterol12 mg4%

Sodium52 mg2%

Total carbohydrate5 g2%

Dietary fiber0 g0%

Potassium146 mg3%

Calcium167 mg13%

Iron0 mg0%

Similar foods in Yogurt

Food (per 100 g)CalProteinSugar

RASPBERRY NONFAT YOGURT, RASPBERRY · Danone US, LLC623.5 g8.8 g KROGER, GREEK NONFAT YOGURT, VANILLA, VANILLA · The Kroger Co.629.3 g5.3 g ORIGINAL UNSWEETENED KEFIR CULTURED WHOLE MILK, ORIGINAL · Lifeway Foods Inc.623.3 g5.0 g VANILLA LIGHT NONFAT YOGURT, VANILLA · Meijer, Inc.623.5 g7.9 g KIDS BLUEBERRY & STRAWBERRY VANILLA LOWFAT YOGURT · Stonyfield Farm Inc623.5 g8.0 g MANGO PROBIOTIC YOGURT CULTURED NUTMILK DRINK, MANGO · Califia Farms, LP621.3 g6.7 g NONFAT CREAMY YOGURT · The Dannon Company, Inc.623.5 g9.7 g STRAWBERRY & HONEY ORGANIC GREEK NONFAT KEFIR, STRAWBERRY & HONEY · Helios Nutrition Ltd.626.7 g8.3 g

Compare PLAIN KEFIR, PLAIN with RASPBERRY NONFAT YOGURT, RASPBERRY →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.