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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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PLAIN LIGHT NONFAT YOGURT, PLAIN

USDA FoodData Central · Branded · FDC ID 2488443 · serving: 227 g (227 g)

Product details

Brand owner
Associated Wholesale Grocers, Inc.
Brand
BEST CHOICE
Category
Yogurt
Label serving
227 g
UPC / GTIN
070038600589

Ingredients

CULTURED PASTEURIZED GRADE A NONFAT MILK, CARRAGEENAN, PECTIN, POTASSIUM SORBATE TO MAINTAIN FRESHNESS.

NutrientPer 100 gPer serving (227 g)
Calories49111
Protein4.4 g10.0 g
Total fat0.0 g0.0 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol2 mg5 mg
Total carbohydrate8.4 g19.0 g
Dietary fiber0.4 g0.9 g
Total sugars3.1 g7.0 g
Sodium66 mg150 mg
Potassium173 mg393 mg
Calcium107 mg243 mg
Iron0.0 mg0.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 227 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat0 g0%
Saturated fat0 g0%
Cholesterol4.54 mg2%
Sodium149.82 mg7%
Total carbohydrate19 g7%
Dietary fiber0.91 g3%
Potassium392.71 mg8%
Calcium242.89 mg19%
Iron0 mg0%

Similar foods in Yogurt

Compare PLAIN LIGHT NONFAT YOGURT, PLAIN with LITE NONFAT YOGURT, VANILLA

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

PLAIN LIGHT NONFAT YOGURT, PLAIN — Nutrition Facts | FoodFactsUSA