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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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PLANTERS, DRY ROASTED SUNFLOWER KERNELS

USDA FoodData Central · Branded · FDC ID 503039 · serving: 29 g (29 g)

Product details

Brand owner
Nabisco Food Company
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label serving
29 g
UPC / GTIN
029000015463

Ingredients

SUNFLOWER SEED KERNELS, CONTAINS 2% OR LESS OF SEA SALT, SPICES (CONTAINS CELERY), DRIED ONION, DRIED GARLIC, PAPRIKA, NATURAL FLAVOR, SUGAR, GELATIN, TORULA YEAST, CORNSTARCH, DRIED CORN SYRUP, MALTODEXTRIN.

NutrientPer 100 gPer serving (29 g)
Calories586170
Protein20.7 g6.0 g
Total fat51.7 g15.0 g
Saturated fat5.2 g1.5 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate20.7 g6.0 g
Dietary fiber6.9 g2.0 g
Total sugars3.5 g1.0 g
Sodium621 mg180 mg
Potassium655 mg190 mg
Calcium69 mg20 mg
Iron5.0 mg1.4 mg
Magnesium345 mg100 mg
Zinc5.2 mg1.5 mg
Vitamin C0.0 mg0.0 mg

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Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

PLANTERS, DRY ROASTED SUNFLOWER KERNELS — Nutrition Facts | FoodFactsUSA