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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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POMEGRANATE ARILS

USDA FoodData Central · Branded · FDC ID 569114 · serving: 85 g (85 g)

Product details

Brand owner
I LOVE POMEGRANATES
Category
Pre-Packaged Fruit & Vegetables
Label serving
85 g
UPC / GTIN
897671002040

Ingredients

POMEGRANATE ARILS (SEEDS).

NutrientPer 100 gPer serving (85 g)
Calories8270
Protein1.2 g1.0 g
Total fat1.2 g1.0 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate18.8 g16.0 g
Dietary fiber3.5 g3.0 g
Total sugars14.1 g12.0 g
Sodium0 mg0 mg
Calcium24 mg20 mg
Iron0.4 mg0.4 mg
Vitamin C10.6 mg9.0 mg

Similar foods in Pre-Packaged Fruit & Vegetables

Compare POMEGRANATE ARILS with SWEET POTATO CUBES

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

POMEGRANATE ARILS — Nutrition Facts | FoodFactsUSA