POPCORN

Name: POPCORN — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 477297 · serving: 28 g (28 g)

Product details

Brand owner: Harris-Teeter Inc.
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label serving: 28 g
UPC / GTIN: 07203671116

Ingredients

POPCORN, VEGETABLE OIL (ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, PALM), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, MALTODEXTRIN, SALT, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, CORN SYRUP SOLIDS, MONOSODIUM GLUTAMATE, NATURAL AND ARTIFICIAL FLAVOR, SODIUM CASEINATE, LACTIC ACID, CITRIC ACID, ACETIC ACID, SODIUM CITRATE, DIPOTASSIUM PHOSPHATE, DISODIUM GUANYLATE, DISODIUM INOSINATE.

NutrientPer 100 gPer serving (28 g)

Calories571160

Protein10.7 g3.0 g

Total fat35.7 g10.0 g

Saturated fat12.5 g3.5 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate50.0 g14.0 g

Dietary fiber7.1 g2.0 g

Total sugars3.6 g1.0 g

Sodium964 mg270 mg

Calcium71 mg20 mg

Iron2.6 mg0.7 mg

Vitamin C0.0 mg0.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 28 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat10 g13%

Saturated fat3.5 g18%

Cholesterol0 mg0%

Sodium269.92 mg12%

Total carbohydrate14 g5%

Dietary fiber1.99 g7%

Calcium19.88 mg2%

Iron0.72 mg4%

Vitamin C0 mg0%

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Compare POPCORN with HALVES & PIECES LIGHTLY SALTED CASHEWS, LIGHT SALT →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.