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POST, GREAT GRAINS, WHOLE GRAIN CEREAL, HONEY,OATS & SEEDS

Name: POST, GREAT GRAINS, WHOLE GRAIN CEREAL, HONEY,OATS & SEEDS — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 1646340 · serving: 55 g (55 g)

Product details

Brand owner: Post Consumer Brands, LLC
Brand: POST
Category: Cereal
Label serving: 55 g
UPC / GTIN: 884912004567

Ingredients

WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OATS, WHOLE GRAIN BARLEY, SUGAR, PEA PROTEIN, ALMONDS, BROWN SUGAR, RICE FLOUR, PUMPKIN SEEDS (PUMPKIN SEEDS, CANOLA OIL, MIXED TOCOPHEROLS), EXPELLER PRESSED CANOLA OIL, MOLASSES, SUNFLOWER SEEDS (SUNFLOWER SEEDS, SUNFLOWER OIL), ORGANIC HONEY, WHEAT FLOUR, MALTED BARLEY FLOUR, SALT, RICE SYRUP SOLIDS, ORGANIC LACTOSE (MILK), CRACKED FLAXSEED, MIXED TOCOPHEROLS (TO MAINTAIN FRESHNESS), SUNFLOWER OIL.

NutrientPer 100 gPer serving (55 g)

Calories400220

Protein14.6 g8.0 g

Total fat9.1 g5.0 g

Saturated fat0.9 g0.5 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate67.3 g37.0 g

Dietary fiber10.9 g6.0 g

Total sugars16.4 g9.0 g

Sodium327 mg180 mg

Potassium364 mg200 mg

Calcium36 mg20 mg

Iron4.9 mg2.7 mg

Magnesium109 mg60 mg

Zinc2.7 mg1.5 mg

Vitamin C0.0 mg0.0 mg

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Compare POST, GREAT GRAINS, WHOLE GRAIN CEREAL, HONEY,OATS & SEEDS with TOASTED OATS WHOLE GRAIN OAT CEREAL, TOASTED OATS →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.