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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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PREMIUM CHOPPED MEDJOOL DATES

USDA FoodData Central · Branded · FDC ID 2427047 · serving: 40 g (40 g)

Product details

Brand owner
Bard Valley Medjool Date Growers Association
Brand
NATURAL DELIGHTS
Category
Wholesome Snacks
Label serving
40 g
UPC / GTIN
097923000712

Ingredients

MEDJOOL DATES, COCONUT FLOUR

NutrientPer 100 gPer serving (40 g)
Calories300120
Protein2.5 g1.0 g
Total fat0.0 g0.0 g
Saturated fat0.5 g0.2 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate72.5 g29.0 g
Dietary fiber10.0 g4.0 g
Total sugars62.5 g25.0 g
Sodium0 mg0 mg
Potassium675 mg270 mg
Calcium65 mg26 mg
Iron1.0 mg0.4 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 40 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat0 g0%
Saturated fat0.2 g1%
Cholesterol0 mg0%
Sodium0 mg0%
Total carbohydrate29 g11%
Dietary fiber4 g14%
Potassium270 mg6%
Calcium26 mg2%
Iron0.4 mg2%

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Compare PREMIUM CHOPPED MEDJOOL DATES with APPLE FREEZE DRIED SLICES

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

PREMIUM CHOPPED MEDJOOL DATES — Nutrition Facts | FoodFactsUSA