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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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PRETZELS

USDA FoodData Central · Branded · FDC ID 1346347 · serving: 30 g (30 g)

Product details

Brand owner
Ingles Markets Inc.
Brand
LAURA LYNN
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label serving
30 g
UPC / GTIN
086854067093

Ingredients

SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM KERNEL OIL, TITANIUM DIOXIDE (AN ARTIFICIAL COLOR), YOGURT POWDER (CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK), WHEY POWDER, CORN SYRUP, SALT, SODIUM BICARBONATE, YEAST, SOY LECITHIN (AN EMULSIFIER), LACTIC ACID, NATURAL AND ARTIFICIAL FLAVORS, YELLOW 5 LAKE.

NutrientPer 100 gPer serving (30 g)
Calories467140
Protein3.3 g1.0 g
Total fat16.7 g5.0 g
Saturated fat15.0 g4.5 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate76.7 g23.0 g
Dietary fiber0.0 g0.0 g
Total sugars50.0 g15.0 g
Sodium467 mg140 mg
Calcium0 mg0 mg
Iron2.4 mg0.7 mg
Vitamin C0.0 mg0.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 30 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat5 g6%
Saturated fat4.5 g22%
Cholesterol0 mg0%
Sodium140.1 mg6%
Total carbohydrate23 g8%
Dietary fiber0 g0%
Calcium0 mg0%
Iron0.72 mg4%
Vitamin C0 mg0%

Similar foods in Popcorn, Peanuts, Seeds & Related Snacks

Compare PRETZELS with LEMON AND BERRY FLAVORED UNICORN POPCORN, LEMON AND BERRY

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

PRETZELS — Nutrition Facts | FoodFactsUSA