FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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PROTEIN FROZEN WAFFLES

USDA FoodData Central · Branded · FDC ID 2536248 · serving: 74 grm (74 g)

Product details

Brand owner
BIRCH BENDERS
Category
Other Frozen Desserts
Label serving
74 grm
UPC / GTIN
0810001561253

Ingredients

WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL OR CANOLA OIL OR SAFFLOWER OIL, WHEY PROTEIN CONCENTRATE (WHEY PROTEIN CONCENTRATE, SUNFLOWER LECITHIN), WHOLE OAT FLOUR, VITAL WHEAT GLUTEN, CANE SUGAR, EGGS, 2% OR LESS OF: LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), YOGURT SOLIDS (NON FAT DRY MILK SOLIDS, WHEY SOLIDS, LACTIC ACID), SALT

NutrientPer 100 gPer serving (74 grm)
Calories324240
Protein16.2 g12.0 g
Total fat14.9 g11.0 g
Saturated fat2.0 g1.5 g
Trans fat0.0 mg0.0 mg
Cholesterol68 mg50 mg
Total carbohydrate32.4 g24.0 g
Dietary fiber1.4 g1.0 g
Total sugars5.4 g4.0 g
Sodium365 mg270 mg
Potassium149 mg110 mg
Calcium189 mg140 mg
Iron2.2 mg1.6 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 74 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat11 g14%
Saturated fat1.5 g8%
Cholesterol50.32 mg17%
Sodium270.1 mg12%
Total carbohydrate24 g9%
Dietary fiber1.04 g4%
Potassium110.26 mg2%
Calcium139.86 mg11%
Iron1.6 mg9%

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Compare PROTEIN FROZEN WAFFLES with TRIPLE COCONUT CREME PIE, TRIPLE COCONUT

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.