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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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PROTEIN INSTANT OATMEAL, BANANA NUT

USDA FoodData Central · Branded · FDC ID 662244 · serving: 61 g (61 g)

Product details

Brand owner
The Quaker Oats Company
Category
Cereal
Label serving
61 g
UPC / GTIN
030000321096

Ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, WHEY PROTEIN CONCENTRATE, WALNUTS COATED WITH ROSEMARY EXTRACT (CONTAINS SUNFLOWER OIL), FREEZE DRIED BANANAS, WHEY PROTEIN ISOLATE, SALT, BANANA FLAKE POWDER, NATURAL FLAVOR, MALTODEXTRIN, SOY LECITHIN, MODIFIED CORN STARCH.

NutrientPer 100 gPer serving (61 g)
Calories393240
Protein16.4 g10.0 g
Total fat8.2 g5.0 g
Saturated fat1.6 g1.0 g
Trans fat0.0 mg0.0 mg
Cholesterol16 mg10 mg
Total carbohydrate65.6 g40.0 g
Dietary fiber6.6 g4.0 g
Total sugars19.7 g12.0 g
Sodium311 mg190 mg
Calcium66 mg40 mg
Iron2.4 mg1.4 mg
Vitamin C0.0 mg0.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 61 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat5 g6%
Saturated fat1 g5%
Cholesterol9.76 mg3%
Sodium189.71 mg8%
Total carbohydrate40 g15%
Dietary fiber4.03 g14%
Calcium40.26 mg3%
Iron1.44 mg8%
Vitamin C0 mg0%

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Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.