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PROTEIN PANCAKE & WAFFLE MIX

Name: PROTEIN PANCAKE & WAFFLE MIX — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 595706 · serving: 45 g (45 g)

Product details

Brand owner: Bob's Red Mill Natural Foods, Inc.
Category: Cake, Cookie & Cupcake Mixes
Label serving: 45 g
UPC / GTIN: 039978002099

Ingredients

WHOLE WHEAT PASTRY FLOUR, WHEY PROTEIN CONCENTRATE [WHEY PROTEIN CONCENTRATE (MILK), SUNFLOWER LECITHIN], SWEET CREAM BUTTERMILK POWDER (MILK), VITAL WHEAT GLUTEN FLOUR, PEA PROTEIN ISOLATE, PSYLLIUM HUSK POWDER, CANE SUGAR, MONOCALCIUM PHOSPHATE (LEAVENER), SEA SALT, BAKING SODA.

NutrientPer 100 gPer serving (45 g)

Calories378170

Protein33.3 g15.0 g

Total fat3.3 g1.5 g

Saturated fat1.1 g0.5 g

Trans fat0.0 mg0.0 mg

Cholesterol22 mg10 mg

Total carbohydrate53.3 g24.0 g

Dietary fiber11.1 g5.0 g

Total sugars8.9 g4.0 g

Sodium756 mg340 mg

Potassium458 mg206 mg

Calcium282 mg127 mg

Iron4.4 mg2.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 45 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat1.5 g2%

Saturated fat0.5 g2%

Cholesterol9.9 mg3%

Sodium340.2 mg15%

Total carbohydrate24 g9%

Dietary fiber5 g18%

Potassium206.1 mg4%

Calcium126.9 mg10%

Iron2 mg11%

Similar foods in Cake, Cookie & Cupcake Mixes

Food (per 100 g)CalProteinSugar

OLD FASHIONED PANCAKE & WAFFLE MIX, OLD FASHIONED · Continental Mills, Inc.3788.9 g13.3 g PANCAKE MIX, CHOCOLATE CHIP · New Hope Mills Manufacturing, Inc.3786.7 g20.0 g AWREY'S, BROWINE MIX · Minnie Marie Bakers, Inc.3786.7 g51.1 g PANCAKE & WAFFLE COMPLETE MIX · Pioneer Flour Mills3788.1 g21.6 g BISCUIT MIX · CAYLEYS KITCHEN3788.1 g10.8 g PIZZA CRUST MIX · JIFFY3788.1 g2.7 g CLABBER GIRL, BUTTERMILK BISCUIT MIX · Bektrom Foods, Inc3788.1 g10.8 g CLASSIC YELLOW CAKE MIX · 3653784.4 g46.7 g

Compare PROTEIN PANCAKE & WAFFLE MIX with OLD FASHIONED PANCAKE & WAFFLE MIX, OLD FASHIONED →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.