PROTEIN PLUS LIGHTLY SWEETENED WHEAT, SOY & RICE FLAKES CEREAL, PROTEIN PLUS

Name: PROTEIN PLUS LIGHTLY SWEETENED WHEAT, SOY & RICE FLAKES CEREAL, PROTEIN PLUS — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 2141219 · serving: 29 g (29 g)

Product details

Brand owner: The Kellogg Company
Brand: SPECIAL K
Category: Cereal
Label serving: 29 g
UPC / GTIN: 038000209130

Ingredients

WHEAT BRAN, SOY GRITS, RICE, WHEAT GLUTEN, SOYBEAN OIL, WHOLE GRAIN WHEAT, SOY PROTEIN ISOLATE, SUGAR, SALT, HIGH FRUCTOSE CORN SYRUP, MALT FLAVOR, NATURAL AND ARTIFICIAL FLAVOR, ASCORBIC ACID (VITAMIN C), SUCRALOSE, ALPHA TOCOPHEROL ACETATE (VITAMIN E), REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID AND VITAMIN B12.

NutrientPer 100 gPer serving (29 g)

Calories345100

Protein34.5 g10.0 g

Total fat10.3 g3.0 g

Saturated fat1.7 g0.5 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate48.3 g14.0 g

Dietary fiber17.2 g5.0 g

Total sugars6.9 g2.0 g

Sodium379 mg110 mg

Potassium1103 mg320 mg

Calcium138 mg40 mg

Iron27.9 mg8.1 mg

Magnesium207 mg60 mg

Zinc4.1 mg1.2 mg

Vitamin C72.4 mg21.0 mg

Similar foods in Cereal

Food (per 100 g)CalProteinSugar

LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL · MOM Brands Company3459.1 g20.0 g LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL · MOM Brands Company3459.1 g20.0 g CRUNCHY WHEAT & BARLEY CEREAL · Topco Associates, Inc.34510.3 g8.6 g BITE SIZE FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN CEREAL, FROSTED SHREDDED WHEAT · Schnuck Markets, Inc.3459.1 g20.0 g LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL · Post Consumer Brands, LLC3459.1 g20.0 g FROSTED SHREDDED WHEAT CEREAL, STRAWBERRY · POST CONSUMER BRANDS3459.1 g20.0 g FOOD LION, LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, BITE-SIZED STRAWBERRY FROSTED · Food Town Stores Inc.3459.1 g20.0 g STRAWBERRY CREAM FLAVORED BITE-SIZED FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, STRAWBERRY CREAM BITE-SIZED FROSTED SHREDDED WHEAT · Harris-Teeter Inc.3459.1 g20.0 g

Compare PROTEIN PLUS LIGHTLY SWEETENED WHEAT, SOY & RICE FLAKES CEREAL, PROTEIN PLUS with LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.