PULAO

Name: PULAO — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 2067368 · serving: 10 g (10 g)

Product details

Brand owner: National Foods Ltd.
Brand: NATIONAL
Category: Flavored Rice Dishes
Label serving: 10 g
UPC / GTIN: 620514010359

Ingredients

SALT, ANISEED, CORIANDER, BLACK PEPPER, CUMIN SEED, MONOSODIUM GLUMATE (E621) AS FLAVOR ENHANCER, GARLIC, CITRIC ACID (E330), RED CHILLI, CARDAMOM, CINNAMON, CLOVE, CARAWAY SEED, BAY LEAF, MACE, NUTMEG, AMORPHOUS SILICON DIOXIDE (E551) AS ANTICAKING AGENT.

NutrientPer 100 gPer serving (10 g)

Calories25025

Protein10.0 g1.0 g

Total fat10.0 g1.0 g

Saturated fat0.0 g0.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate50.0 g5.0 g

Dietary fiber20.0 g2.0 g

Total sugars0.0 g0.0 g

Sodium10700 mg1070 mg

Calcium1000 mg100 mg

Iron14.4 mg1.4 mg

Vitamin C24.0 mg2.4 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 10 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat1 g1%

Saturated fat0 g0%

Cholesterol0 mg0%

Sodium1070 mg47%

Total carbohydrate5 g2%

Dietary fiber2 g7%

Calcium100 mg8%

Iron1.44 mg8%

Vitamin C2.4 mg3%

Similar foods in Flavored Rice Dishes

Food (per 100 g)CalProteinSugar

KNORR PASTA SIDES CHEDDAR BROCCOLI FUSILLI 4.3 OZ, BROCCOLI; CHEDDAR · Lipton2598.2 g2.4 g CHICKEN TIKKA MASALA KIT, CHICKEN TIKKA MASALA · Kraft Heinz Foods Company2386.0 g10.7 g SOUTHWEST RICE & PINTO BEANS · Magi Foods LLC2638.8 g1.8 g COCONUT RICE ORGANIC WHOLE GRAIN RICE PILAF, COCONUT RICE · Wehah Farm Inc2292.9 g1.4 g COCONUT ORGANIC WHOLE GRAIN RICE PILAF, COCONUT · Wehah Farm Inc2292.9 g1.4 g CHEESY BROCCOLI & RICE SKILLET MEAL · KRISTENS22210.1 g12.1 g 90 SECOND RICE PILAF WITH TOASTED ORZO · Target Stores2135.2 g1.6 g CILANTRO LIME RICE, CILANTRO LIME · Harris-Teeter Inc.2084.0 g1.6 g

Compare PULAO with KNORR PASTA SIDES CHEDDAR BROCCOLI FUSILLI 4.3 OZ, BROCCOLI; CHEDDAR →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.