FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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PUMPKIN SEED & SPICE GRANOLA BITES, PUMPKIN SEED & SPICE

USDA FoodData Central · Branded · FDC ID 2412817 · serving: 30 g (30 g)

Product details

Brand owner
Primary Colors Design Corp
Brand
CRAZY MONKEY BAKING
Category
Cookies & Biscuits
Label serving
30 g
UPC / GTIN
859621003293

Ingredients

ROLLED OATS, ORGANIC WHOLE GRAIN CORN FLOUR, CANE SUGAR, CANOLA OIL, MOLASSES, PUMPKIN SEEDS (PUMPKIN SEEDS, CANOLA OIL, SALT), HONEY, CINNAMON, SALT, GINGER, CLOVE, NUTMEG (NUTMEG).

NutrientPer 100 gPer serving (30 g)
Calories433130
Protein10.0 g3.0 g
Total fat16.7 g5.0 g
Saturated fat1.7 g0.5 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate60.0 g18.0 g
Dietary fiber6.7 g2.0 g
Total sugars23.3 g7.0 g
Sodium150 mg45 mg
Potassium367 mg110 mg
Calcium100 mg30 mg
Iron3.3 mg1.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 30 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat5 g6%
Saturated fat0.5 g3%
Cholesterol0 mg0%
Sodium45 mg2%
Total carbohydrate18 g7%
Dietary fiber2.01 g7%
Potassium110.1 mg2%
Calcium30 mg2%
Iron1 mg6%

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Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.