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PUMPKIN SEEDS

Name: PUMPKIN SEEDS — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 1900910 · serving: 33 g (33 g)

Product details

Brand owner: Wegmans Food Markets, Inc.
Brand: WEGMANS
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label serving: 33 g
UPC / GTIN: 077890357941

Ingredients

PUMPKIN SEEDS*.

NutrientPer 100 gPer serving (33 g)

Calories485160

Protein24.2 g8.0 g

Total fat39.4 g13.0 g

Saturated fat7.6 g2.5 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate6.1 g2.0 g

Dietary fiber0.0 g0.0 g

Total sugars3.0 g1.0 g

Sodium30 mg10 mg

Calcium0 mg0 mg

Iron4.4 mg1.4 mg

Vitamin C0.0 mg0.0 mg

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Compare PUMPKIN SEEDS with BUTTER FLAVOR MICROWAVE POPCORN, BUTTER →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.