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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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PUMPKIN SEEDS

USDA FoodData Central · Branded · FDC ID 2123865 · serving: 28 g (28 g)

Product details

Brand owner
ZB Importing Inc.
Brand
CASTANIA
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label serving
28 g
UPC / GTIN
074265017011

Ingredients

PUMPKIN SEEDS, SALT.

NutrientPer 100 gPer serving (28 g)
Calories525147
Protein28.6 g8.0 g
Total fat35.7 g10.0 g
Saturated fat7.1 g2.0 g
Trans fat0.0 mg0.0 mg
Cholesterol7 mg2 mg
Total carbohydrate17.9 g5.0 g
Total sugars0.0 g0.0 g
Sodium3000 mg840 mg
Potassium500 mg140 mg
Calcium179 mg50 mg
Iron8.4 mg2.3 mg
Vitamin C4.3 mg1.2 mg

Similar foods in Popcorn, Peanuts, Seeds & Related Snacks

Compare PUMPKIN SEEDS with ROASTED ALMONDS COVERED IN RICH DARK CHOCOLATE

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

PUMPKIN SEEDS — Nutrition Facts | FoodFactsUSA