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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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PUMPKIN SEEDS

USDA FoodData Central · Branded · FDC ID 2608445 · serving: 28 grm (28 g)

Product details

Brand owner
Mave Enterprises Inc.
Brand
IT'S DELISH
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label serving
28 grm
UPC / GTIN
799137203728

Ingredients

PUMPKIN SEEDS

NutrientPer 100 gPer serving (28 grm)
Calories450126
Protein25.0 g7.0 g
Total fat17.9 g5.0 g
Saturated fat3.6 g1.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate53.6 g15.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium18 mg5 mg
Potassium932 mg261 mg
Calcium32 mg9 mg
Iron10.7 mg3.0 mg
Vitamin D0 µg0 µg

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Compare PUMPKIN SEEDS with GREEK YOGURT POWERBERRY MIX

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

PUMPKIN SEEDS — Nutrition Facts | FoodFactsUSA