FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Brands / Waymouth Farms, Inc.

PUMPKIN SEEDS

USDA FoodData Central · Branded · FDC ID 360425 · serving: 27 g (27 g)

Product details

Brand owner
Waymouth Farms, Inc.
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label serving
27 g
UPC / GTIN
030243868952

Ingredients

ROASTED IN-SHELL PUMPKIN SEEDS, SALT.

NutrientPer 100 gPer serving (27 g)
Calories444120
Protein25.9 g7.0 g
Total fat37.0 g10.0 g
Saturated fat7.4 g2.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate22.2 g6.0 g
Dietary fiber18.5 g5.0 g
Total sugars0.0 g0.0 g
Sodium3148 mg850 mg
Calcium0 mg0 mg
Iron6.7 mg1.8 mg
Vitamin C0.0 mg0.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 27 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat10 g13%
Saturated fat2 g10%
Cholesterol0 mg0%
Sodium849.96 mg37%
Total carbohydrate6 g2%
Dietary fiber5 g18%
Calcium0 mg0%
Iron1.8 mg10%
Vitamin C0 mg0%

Similar foods in Popcorn, Peanuts, Seeds & Related Snacks

Compare PUMPKIN SEEDS with MOUNTAIN TRAIL MIX

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

PUMPKIN SEEDS — Nutrition Facts | FoodFactsUSA