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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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PUMPKIN SEEDS

USDA FoodData Central · Branded · FDC ID 522483 · serving: 30 g (30 g)

Product details

Brand owner
BALADNA
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label serving
30 g
UPC / GTIN
746299012590

Ingredients

SNOW WHITE PUMPKIN SEEDS, SALT.

NutrientPer 100 gPer serving (30 g)
Calories433130
Protein20.0 g6.0 g
Total fat20.0 g6.0 g
Saturated fat3.3 g1.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate53.3 g16.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium17 mg5 mg
Calcium67 mg20 mg
Iron3.6 mg1.1 mg
Vitamin C0.0 mg0.0 mg

Similar foods in Popcorn, Peanuts, Seeds & Related Snacks

Compare PUMPKIN SEEDS with BACK TO NATURE, MARTHA'S VINEYARD BLEND, A MIX OF ALMONDS, RAISINS, DRIED CRANBERRIES AND DRIED CHERRIES

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

PUMPKIN SEEDS — Nutrition Facts | FoodFactsUSA