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PUMPKIN SEEDS ROASTED & SALTED
USDA FoodData Central · Branded · FDC ID 1933043 · serving: 19 g (19 g)
Product details
- Brand owner
- Torn & Glasser Inc
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label serving
- 19 g
- UPC / GTIN
- 072488990746
Ingredients
PUMPKIN SEEDS, SALT.
NutrientPer 100 gPer serving (19 g)
Calories579110
Protein31.6 g6.0 g
Total fat47.4 g9.0 g
Saturated fat7.9 g1.5 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate15.8 g3.0 g
Dietary fiber5.3 g1.0 g
Total sugars0.0 g0.0 g
Sodium263 mg50 mg
Calcium0 mg0 mg
Iron7.6 mg1.4 mg
Vitamin C0.0 mg0.0 mg
% Daily Value
our calculationShare of the FDA Daily Value in one 19 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →
Total fat9 g12%
Saturated fat1.5 g7%
Cholesterol0 mg0%
Sodium49.97 mg2%
Total carbohydrate3 g1%
Dietary fiber1.01 g4%
Calcium0 mg0%
Iron1.44 mg8%
Vitamin C0 mg0%
Similar foods in Popcorn, Peanuts, Seeds & Related Snacks
Food (per 100 g)CalProteinSugar
PEPPERMINT ALMONDS · ARCHER FARMS57910.5 g39.5 gUNSALTED JUMBO CASHEWS · The Virginia Diner, Inc.57917.9 g21.4 gSLIVERED ALMONDS · Hy-Vee, Inc.57921.1 g3.5 gTHE PEANUT SHOP OF WILLIAMSBURG, SEA SALT & CRACKED PEPPER PEANUTS · Smithfield Farmland Corp.57925.0 g3.6 gROASTED/UNSALTED CASHEWS · Eillien's Candies Inc.57918.4 g5.3 gNATURAL SLICED ALMONDS · Hy-Vee, Inc.57921.1 g3.5 gMETROPOLITAN MARKET, VIRGINIA PEANUTS, SEA SALT + PEPPER · Food Markets Northwest, Inc.57925.0 g3.6 gMILK CHOCOLATE WITH WHOLE HAZELNUTT · RITTER SPORT5797.9 g44.7 gCompare PUMPKIN SEEDS ROASTED & SALTED with PEPPERMINT ALMONDS →
Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.