Home / Brands / Lipari Foods Operating Company, LLC
PUMPKIN SEEDS SHELLED RAW
USDA FoodData Central · Branded · FDC ID 1980741 · serving: 28.35 g (28.3500003814697 g)
Product details
- Brand owner
- Lipari Foods Operating Company, LLC
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label serving
- 28.3500003814697 g
- UPC / GTIN
- 094776105434
Ingredients
RAW SHELLED PUMPKIN SEEDS
NutrientPer 100 gPer serving (28.35 g)
Calories533151
Protein24.7 g7.0 g
Total fat45.9 g13.0 g
Saturated fat7.0 g2.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate17.6 g5.0 g
Dietary fiber3.5 g1.0 g
Total sugars0.0 g0.0 g
Sodium18 mg5 mg
Calcium35 mg10 mg
Iron9.5 mg2.7 mg
Vitamin C2.1 mg0.6 mg
% Daily Value
our calculationShare of the FDA Daily Value in one 28.4 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →
Total fat13 g17%
Saturated fat2 g10%
Cholesterol0 mg0%
Sodium5.1 mg0%
Total carbohydrate5 g2%
Dietary fiber0.99 g4%
Calcium9.92 mg1%
Iron2.7 mg15%
Vitamin C0.6 mg1%
Similar foods in Popcorn, Peanuts, Seeds & Related Snacks
Food (per 100 g)CalProteinSugar
MILK CHOCOLATE DOUBLE DIPPED PEANUTS, MILK CHOCOLATE · Meijer, Inc.53310.0 g43.3 gBANANA BONANZA TRAIL MIX · AMPORT FOODS53316.7 g30.0 gHONEY ROASTED WHOLE CASHEWS, HONEY ROASTED · Meijer, Inc.53316.7 g36.7 gCAPPUCCINO ALMONDS, CAPPUCCINO · Meijer, Inc.5336.7 g53.3 gEVERYTHING SEASONED CASHEWS, EVERYTHING · The Kroger Co.53316.7 g6.7 gROASTED & SALTED PISTACHIOS, ORIGINAL · GIANT Snacks, Inc.53320.0 g8.3 gBLANCHED SLICED ALMONDS · International Foodsource53320.0 g3.3 gSWEET CRAVINGS YOGURT ALMONDS, SWEET · United Natural Foods, Inc.5336.7 g50.0 gCompare PUMPKIN SEEDS SHELLED RAW with MILK CHOCOLATE DOUBLE DIPPED PEANUTS, MILK CHOCOLATE →
Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.