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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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PUMPKIN SEEDS SUPER SNACKS, PUMPKIN SEEDS

USDA FoodData Central · Branded · FDC ID 2368028 · serving: 30 g (30 g)

Product details

Brand owner
TUTY USA LLC
Brand
SAMURA
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label serving
30 g
UPC / GTIN
859714007450

Ingredients

PEELED PUMPKIN SEED, VEGETABLE OIL AND IODIZED SALT.

NutrientPer 100 gPer serving (30 g)
Calories503151
Protein13.3 g4.0 g
Total fat50.0 g15.0 g
Saturated fat16.7 g5.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber3.3 g1.0 g
Total sugars0.0 g0.0 g
Sodium707 mg212 mg
Potassium0 mg0 mg
Calcium0 mg0 mg
Iron0.0 mg0.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 30 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat15 g19%
Saturated fat5 g25%
Cholesterol0 mg0%
Sodium212.1 mg9%
Total carbohydrate0 g0%
Dietary fiber0.99 g4%
Potassium0 mg0%
Calcium0 mg0%
Iron0 mg0%

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Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.