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QUICK COOKING ROLLED OATS

Name: QUICK COOKING ROLLED OATS — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 2671849 · serving: 45 grm (45 g)

Product details

Brand owner: Bob's Red Mill Natural Foods, Inc.
Brand: BOB'S RED MILL
Category: Cereal
Label serving: 45 grm
UPC / GTIN: 039978041531

Ingredients

WHOLE GRAIN OATS.

NutrientPer 100 gPer serving (45 grm)

Calories400180

Protein13.3 g6.0 g

Total fat6.7 g3.0 g

Saturated fat1.1 g0.5 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate71.1 g32.0 g

Dietary fiber8.9 g4.0 g

Total sugars0.0 g0.0 g

Sodium0 mg0 mg

Potassium331 mg149 mg

Calcium36 mg16 mg

Iron4.4 mg2.0 mg

Vitamin D0 µg0 µg

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Compare QUICK COOKING ROLLED OATS with TOASTED OATS WHOLE GRAIN OAT CEREAL, TOASTED OATS →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.