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QUICK COOKING WHOLE GRAIN ROLLED OATS

Name: QUICK COOKING WHOLE GRAIN ROLLED OATS — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 2014714 · serving: 45 g (45 g)

Product details

Brand owner: Bob's Red Mill Natural Foods, Inc.
Brand: BOB'S RED MILL
Category: Cereal
Label serving: 45 g
UPC / GTIN: 039978021533

Ingredients

WHOLE GRAIN OATS.

NutrientPer 100 gPer serving (45 g)

Calories400180

Protein15.6 g7.0 g

Total fat6.7 g3.0 g

Saturated fat1.1 g0.5 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate64.4 g29.0 g

Dietary fiber11.1 g5.0 g

Total sugars2.2 g1.0 g

Sodium0 mg0 mg

Calcium44 mg20 mg

Iron4.0 mg1.8 mg

Vitamin C0.0 mg0.0 mg

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Compare QUICK COOKING WHOLE GRAIN ROLLED OATS with TOASTED OATS WHOLE GRAIN OAT CEREAL, TOASTED OATS →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.