QUINOA & BLACK BEANS WITH BUTTERNUT SQUASH & CHARD

Name: QUINOA & BLACK BEANS WITH BUTTERNUT SQUASH & CHARD — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 1587831 · serving: 227 g (227 g)

Product details

Brand owner: Amy's Kitchen Inc.
Brand: AMY'S
Category: Frozen Dinners & Entrees
Label serving: 227 g
UPC / GTIN: 042272009022

Ingredients

(VEGAN): ORGANIC BLACK BEANS, ORGANIC QUINOA, FILTERED WATER, ORGANIC ONIONS, ORGANIC BUTTERNUT SQUASH, ORGANIC SWISS CHARD, ORGANIC TOMATO PUREE, ORGANIC CARROTS, ORGANIC MUSHROOMS, EXTRA VIRGIN OLIVE OIL, ORGANIC GINGER, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, SALT), ORGANIC CILANTRO, ORGANIC CELERY, SEA SALT, ORGANIC GARLIC, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, SPICES, BLACK PEPPER.

NutrientPer 100 gPer serving (227 g)

Calories106241

Protein4.4 g10.0 g

Total fat2.2 g5.0 g

Saturated fat0.2 g0.5 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate16.7 g38.0 g

Dietary fiber4.8 g10.9 g

Total sugars2.6 g6.0 g

Sodium194 mg440 mg

Calcium35 mg79 mg

Iron1.6 mg3.6 mg

Vitamin C1.1 mg2.5 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 227 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat4.99 g6%

Saturated fat0.5 g2%

Cholesterol0 mg0%

Sodium440.38 mg19%

Total carbohydrate38 g14%

Dietary fiber10.9 g39%

Calcium79.45 mg6%

Iron3.61 mg20%

Vitamin C2.5 mg3%

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Compare QUINOA & BLACK BEANS WITH BUTTERNUT SQUASH & CHARD with FIRE ROASTED BRUSSELS SPROUTS & UNCURED BACON, FIRE ROASTED →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.