FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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QUINOA & SQUASH WITH KALE, CARROTS & SWEET POTATO, QUINOA & SQUASH

USDA FoodData Central · Branded · FDC ID 738660 · serving: 283 g (283 g)

Product details

Brand owner
GREENWISE
Category
Frozen Prepared Sides
Label serving
283 g
UPC / GTIN
041415124530

Ingredients

ORGANIC WHITE QUINOA, ORGANIC KALE, ORGANIC CARROTS, ORGANIC BUTTERNUT SQUASH, ORGANIC ONION, ORGANIC RED QUINOA, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC ONION, ORGANIC SWEET POTATO, ORGANIC GARLIC PUREE, ORGANIC GRANULATED ONION, SEA SALT.

NutrientPer 100 gPer serving (283 g)
Calories106300
Protein2.8 g8.0 g
Total fat3.5 g10.0 g
Saturated fat0.3 g1.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate16.6 g47.0 g
Dietary fiber1.1 g3.1 g
Total sugars1.8 g5.0 g
Sodium134 mg379 mg
Potassium57 mg161 mg
Calcium41 mg116 mg
Iron1.4 mg4.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 283 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat9.99 g13%
Saturated fat0.99 g5%
Cholesterol0 mg0%
Sodium379.22 mg16%
Total carbohydrate47.01 g17%
Dietary fiber3.11 g11%
Potassium161.31 mg3%
Calcium116.03 mg9%
Iron3.99 mg22%

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Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.