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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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QUINOA & VEGGIE ENCHILADA VERDE WITH BLACK BEANS, CORN, RED AND WHITE QUINOA IN A SALSA VERDE, COOKED IN AVOCADO OIL

USDA FoodData Central · Branded · FDC ID 1610340 · serving: 266 g (266 g)

Product details

Brand owner
LYFE Kitchen Retail, Inc.
Brand
LUVO
Category
Frozen Dinners & Entrees
Label serving
266 g
UPC / GTIN
840423101812

Ingredients

COOKED BLACK BEANS, CORN, WATER, CORN TORTILLA (WATER, ORGANIC YELLOW CORN MASA FLOUR, ORGANIC WHITE CORN, CONTAINS LESS THAN 2% OF ORGANIC GUAR GUM, TRACE OF LIME), TOMATILLOS (TOMATILLOS, CITRIC ACID), COOKED RED QUINOA, RED BELL PEPPERS, GREEN BELL PEPPERS, POBLANO PEPPERS, COOKED WHITE QUINOA, ONIONS, CONTAINS LESS THAN 2% OF AVOCADO OIL, CHEESES (CHEDDAR CHEESE [MILK, CREAM, CHEESE CULTURE, SALT, ENZYMES, CALCIUM CHLORIDE], MONTEREY JACK CHEESE [MILK, CHEESE CULTURE, ENZYMES, SALT, CALCIUM CHLORIDE, ANNATTO {COLOR}]), CILANTRO, ORGANIC COCONUT SUGAR, CONCENTRATED LIME JUICE, CORN FLOUR, CORN STARCH, DEHYDRATED ONION, DRIED RED CHILI PEPPER, GARLIC PUREE (GARLIC, WATER), GREEN ONIONS, JALAPENO PEPPERS, ORGANIC VEGETABLE FLAVOR (COOKED VEGETABLES [CARROT, ONION, CELERY], SEA SALT, EVAPORATED CANE SYRUP, ORGANIC CANOLA OIL, CARROT POWDER, POTATO FLOUR, ONION POWDER, BLACK PEPPER), SEASONING (SEA SALT, POTASSIUM CHLORIDE), SPICES.

NutrientPer 100 gPer serving (266 g)
Calories124330
Protein3.8 g10.0 g
Total fat3.4 g9.0 g
Saturated fat0.6 g1.5 g
Trans fat0.0 mg0.0 mg
Cholesterol2 mg5 mg
Total carbohydrate19.6 g52.0 g
Dietary fiber3.0 g8.0 g
Total sugars2.3 g6.0 g
Sodium132 mg351 mg
Calcium56 mg149 mg
Iron1.0 mg2.7 mg
Vitamin C13.5 mg35.9 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 266 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat8.99 g12%
Saturated fat1.49 g7%
Cholesterol5.32 mg2%
Sodium351.12 mg15%
Total carbohydrate52 g19%
Dietary fiber7.98 g29%
Calcium148.96 mg11%
Iron2.71 mg15%
Vitamin C35.91 mg40%

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Compare QUINOA & VEGGIE ENCHILADA VERDE WITH BLACK BEANS, CORN, RED AND WHITE QUINOA IN A SALSA VERDE, COOKED IN AVOCADO OIL with CRAB & MUSHROOM PENNE

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

QUINOA & VEGGIE ENCHILADA VERDE WITH BLACK BEANS, CORN, RED AND WHITE QUINOA IN A SALSA VERDE, COOKED IN AVOCADO OIL — Nutrition Facts | FoodFactsUSA