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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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RAISIN, DATE & WALNUT INSTANT OATMEAL, RAISIN; DATE; WALNUT

USDA FoodData Central · Branded · FDC ID 2631533 · serving: 37 grm (37 g)

Product details

Brand owner
The Quaker Oats Company
Brand
QUAKER
Category
Cereal
Label serving
37 grm
UPC / GTIN
0030000567340

Ingredients

WHOLE GRAIN OATS, SUGAR, RAISINS, DATES, WALNUTS COATED WITH ROSEMARY EXTRACT (TO HELP PROTECT FLAVOR), SALT, CINNAMON

NutrientPer 100 gPer serving (37 grm)
Calories378140
Protein8.1 g3.0 g
Total fat6.8 g2.5 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate73.0 g27.0 g
Dietary fiber8.1 g3.0 g
Total sugars29.7 g11.0 g
Sodium514 mg190 mg
Potassium378 mg140 mg
Calcium54 mg20 mg
Iron2.7 mg1.0 mg
Vitamin D0 µg0 µg

Similar foods in Cereal

Compare RAISIN, DATE & WALNUT INSTANT OATMEAL, RAISIN; DATE; WALNUT with HONEY NUT TASTEEOS SWEETENED OAT CEREAL, HONEY NUT TASTEEOS

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

RAISIN, DATE & WALNUT INSTANT OATMEAL, RAISIN; DATE; WALNUT — Nutrition Facts | FoodFactsUSA