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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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RALEY'S, WHOLE WHEAT FLAKES

USDA FoodData Central · Branded · FDC ID 2055919 · serving: 48 g (48 g)

Product details

Brand owner
Raley's
Brand
RALEY'S
Category
Cereal
Label serving
48 g
UPC / GTIN
046567029559

Ingredients

ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHEAT BRAN, ORGANIC DRIED CANE SYRUP, ORGANIC BARLEY MALT EXTRACT.

NutrientPer 100 gPer serving (48 g)
Calories333160
Protein12.5 g6.0 g
Total fat2.1 g1.0 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate72.9 g35.0 g
Dietary fiber14.6 g7.0 g
Total sugars16.7 g8.0 g
Sodium0 mg0 mg
Potassium271 mg130 mg
Calcium42 mg20 mg
Iron1.5 mg0.7 mg
Vitamin C0.0 mg0.0 mg

Similar foods in Cereal

Compare RALEY'S, WHOLE WHEAT FLAKES with FOOD FOR LIFE, EZEKIEL 4:9, ORIGINAL SPROUTED WHOLE GRAIN CEREAL

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

RALEY'S, WHOLE WHEAT FLAKES — Nutrition Facts | FoodFactsUSA