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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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RAW HULLED PUMPKIN SEEDS

USDA FoodData Central · Branded · FDC ID 2547432 · serving: 30 grm (30 g)

Product details

Brand owner
BAZZINI
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label serving
30 grm
UPC / GTIN
0075062001227

Ingredients

HULLED PUMPKIN SEEDS

NutrientPer 100 gPer serving (30 grm)
Calories567170
Protein30.0 g9.0 g
Total fat50.0 g15.0 g
Saturated fat8.3 g2.5 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate10.0 g3.0 g
Dietary fiber6.7 g2.0 g
Total sugars0.0 g0.0 g
Sodium0 mg0 mg
Potassium810 mg243 mg
Calcium47 mg14 mg
Iron10.0 mg3.0 mg

Similar foods in Popcorn, Peanuts, Seeds & Related Snacks

Compare RAW HULLED PUMPKIN SEEDS with JUMBO CASHEWS SEA SALT ROASTED

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

RAW HULLED PUMPKIN SEEDS — Nutrition Facts | FoodFactsUSA