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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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RAW KERNEL SHELLED SUNFLOWER SEEDS

USDA FoodData Central · Branded · FDC ID 604941 · serving: 30 g (30 g)

Product details

Brand owner
Topco Associates, Inc.
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label serving
30 g
UPC / GTIN
036800446243

Ingredients

SUNFLOWER SEEDS.

NutrientPer 100 gPer serving (30 g)
Calories600180
Protein20.0 g6.0 g
Total fat50.0 g15.0 g
Saturated fat5.0 g1.5 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate20.0 g6.0 g
Dietary fiber10.0 g3.0 g
Total sugars3.3 g1.0 g
Sodium0 mg0 mg
Potassium633 mg190 mg
Calcium67 mg20 mg
Iron5.3 mg1.6 mg

Similar foods in Popcorn, Peanuts, Seeds & Related Snacks

Compare RAW KERNEL SHELLED SUNFLOWER SEEDS with TUSCAN HERB ROASTS

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

RAW KERNEL SHELLED SUNFLOWER SEEDS — Nutrition Facts | FoodFactsUSA