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RAW NATURAL WHOLE ALMONDS
USDA FoodData Central · Branded · FDC ID 2409417 · serving: 30 g (30 g)
Product details
- Brand owner
- Ferris Coffee & Nut Co.
- Brand
- FERRIS
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label serving
- 30 g
- UPC / GTIN
- 788709633506
Ingredients
ALMONDS.
NutrientPer 100 gPer serving (30 g)
Calories567170
Protein20.0 g6.0 g
Total fat50.0 g15.0 g
Saturated fat3.3 g1.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate20.0 g6.0 g
Dietary fiber13.3 g4.0 g
Total sugars3.3 g1.0 g
Sodium0 mg0 mg
Potassium467 mg140 mg
Calcium200 mg60 mg
Iron3.6 mg1.1 mg
% Daily Value
our calculationShare of the FDA Daily Value in one 30 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →
Total fat15 g19%
Saturated fat1 g5%
Cholesterol0 mg0%
Sodium0 mg0%
Total carbohydrate6 g2%
Dietary fiber3.99 g14%
Potassium140.1 mg3%
Calcium60 mg5%
Iron1.08 mg6%
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Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.