Home / Brands / Jo-Lee Food Products, Inc.
RAW PUMPKIN SEEDS
USDA FoodData Central · Branded · FDC ID 2552658 · serving: 30 grm (30 g)
Product details
- Brand owner
- Jo-Lee Food Products, Inc.
- Brand
- STOCK & BARREL BULK FOODS
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label serving
- 30 grm
- UPC / GTIN
- 064777841860
Ingredients
PUMPKIN SEEDS.
NutrientPer 100 gPer serving (30 grm)
Calories567170
Protein33.3 g10.0 g
Total fat46.7 g14.0 g
Saturated fat8.3 g2.5 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate13.3 g4.0 g
Dietary fiber6.7 g2.0 g
Total sugars0.0 g0.0 g
Sodium0 mg0 mg
Potassium720 mg216 mg
Calcium37 mg11 mg
Iron10.0 mg3.0 mg
% Daily Value
our calculationShare of the FDA Daily Value in one 30 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →
Total fat14 g18%
Saturated fat2.5 g12%
Cholesterol0 mg0%
Sodium0 mg0%
Total carbohydrate4 g1%
Dietary fiber2.01 g7%
Potassium216 mg5%
Calcium11.1 mg1%
Iron3 mg17%
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