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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Brands / MANITOBA HARVEST HEMP FOODS & OILS

RAW SHELLED HEMP SEEDS

USDA FoodData Central · Branded · FDC ID 526213 · serving: 25 g (25 g)

Product details

Brand owner
MANITOBA HARVEST HEMP FOODS & OILS
Category
Other Grains & Seeds
Label serving
25 g
UPC / GTIN
697658201172

Ingredients

RAW SHELLED HEMP SEED

NutrientPer 100 gPer serving (25 g)
Calories560140
Protein32.0 g8.0 g
Total fat44.0 g11.0 g
Saturated fat4.0 g1.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate12.0 g3.0 g
Dietary fiber8.0 g2.0 g
Total sugars4.0 g1.0 g
Sodium0 mg0 mg
Calcium0 mg0 mg
Iron14.4 mg3.6 mg
Magnesium640 mg160 mg
Zinc9.0 mg2.3 mg
Vitamin C0.0 mg0.0 mg

Similar foods in Other Grains & Seeds

Compare RAW SHELLED HEMP SEEDS with ROASTED HEMPSEEDS

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

RAW SHELLED HEMP SEEDS — Nutrition Facts | FoodFactsUSA