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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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RAW SUNFLOWER KERNELS

USDA FoodData Central · Branded · FDC ID 2604225 · serving: 28 grm (28 g)

Product details

Brand owner
Paramount Foods, LLC
Brand
PF SNACKS
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label serving
28 grm
UPC / GTIN
0814719015480

Ingredients

RAW SUNFLOWER SEEDS

NutrientPer 100 gPer serving (28 grm)
Calories571160
Protein21.4 g6.0 g
Total fat50.0 g14.0 g
Saturated fat3.6 g1.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate21.4 g6.0 g
Dietary fiber7.1 g2.0 g
Total sugars3.6 g1.0 g
Sodium0 mg0 mg
Potassium500 mg140 mg
Calcium71 mg20 mg
Iron5.1 mg1.4 mg
Vitamin D0 µg0 µg

Similar foods in Popcorn, Peanuts, Seeds & Related Snacks

Compare RAW SUNFLOWER KERNELS with SIMPLE TRUTH, ROASTED CASHEWS, SEA SALT

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

RAW SUNFLOWER KERNELS — Nutrition Facts | FoodFactsUSA