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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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RAW SUNFLOWER SEEDS

USDA FoodData Central · Branded · FDC ID 2043089 · serving: 31 g (31 g)

Product details

Brand owner
Bob's Red Mill Natural Foods, Inc.
Brand
BOB'S RED MILL
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label serving
31 g
UPC / GTIN
039978024428

Ingredients

RAW SUNFLOWER SEEDS.

NutrientPer 100 gPer serving (31 g)
Calories584181
Protein19.4 g6.0 g
Total fat51.6 g16.0 g
Saturated fat6.5 g2.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate19.4 g6.0 g
Dietary fiber9.7 g3.0 g
Total sugars3.2 g1.0 g
Sodium0 mg0 mg
Calcium65 mg20 mg
Iron5.8 mg1.8 mg
Vitamin C0.0 mg0.0 mg

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Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

RAW SUNFLOWER SEEDS — Nutrition Facts | FoodFactsUSA