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RAW SUNFLOWER SEEDS
USDA FoodData Central · Branded · FDC ID 504815 · serving: 28 g (28 g)
Product details
- Brand owner
- WORLD FOOD PRODUCTS
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label serving
- 28 g
- UPC / GTIN
- 835144008793
Ingredients
SUNFLOWER SEEDS.
NutrientPer 100 gPer serving (28 g)
Calories571160
Protein25.0 g7.0 g
Total fat50.0 g14.0 g
Saturated fat7.1 g2.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate17.9 g5.0 g
Dietary fiber10.7 g3.0 g
Total sugars1.8 g0.5 g
Sodium5 mg1 mg
Calcium143 mg40 mg
Iron6.4 mg1.8 mg
Vitamin C0.0 mg0.0 mg
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Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.