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RED CHARD

Name: RED CHARD — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 2665830 · serving: 110 grm (110 g)

Product details

Brand owner: Walter P. Rawl & Sons, Inc.
Brand: NATURE'S GREENS
Category: Other Deli
Label serving: 110 grm
UPC / GTIN: 688962016255

Ingredients

RED CHARD, WHEAT BERRIES (WATER, WHEAT BERRIES), CAESAR DRESSING [(WATER, DISTILLED VINEGAR, VEGETABLE OIL (CANOLA AND/OR SUNFLOWER), PARMESAN CHEESE (PASTEURIZED MILK, SALT, ENZYMES, CHEESE CULTURES), WHEY (FROM MILK), MODIFIED CORN STARCH, SALT, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, WATER, HIGH FRUCTOSE CORN SYRUP, SALT, ANCHOVIES, TAMARIND, SPICES, FLAVOR, CARAMEL COLOR, ONION POWDER, GARLIC POWDER), GARLIC, LEMON JUICE CONCENTRATE, EGG YOLK, SPICES, XANTHAN GUM.)], BEETS, RUTABAGA, ONION, PEPITA SEEDS (PUMPKIN SEEDS, COTTONSEED OIL, SALT).

NutrientPer 100 gPer serving (110 grm)

Calories109120

Protein4.5 g5.0 g

Total fat6.4 g7.0 g

Saturated fat1.4 g1.5 g

Trans fat0.0 mg0.0 mg

Cholesterol5 mg6 mg

Total carbohydrate10.9 g12.0 g

Dietary fiber1.8 g2.0 g

Total sugars2.7 g3.0 g

Sodium209 mg230 mg

Potassium271 mg298 mg

Calcium46 mg51 mg

Iron1.8 mg2.0 mg

Vitamin D0 µg0 µg

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Compare RED CHARD with CHICKEN BREAST, RICE AND PINTO BEANS →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.