REGULAR INSTANT OATMEAL

Name: REGULAR INSTANT OATMEAL — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 2034304 · serving: 28 g (28 g)

Product details

Brand owner: Iga, Inc.
Brand: IGA
Category: Cereal
Label serving: 28 g
UPC / GTIN: 041270016650

Ingredients

WHOLE GRAIN ROLLED OATS, SALT, GUAR GUM, CARAMEL COLOR, VITAMINS AND MINERALS: CALCIUM CARBONATE (A SOURCE OF CALCIUM), FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*, VITAMIN D.

NutrientPer 100 gPer serving (28 g)

Calories357100

Protein10.7 g3.0 g

Total fat7.1 g2.0 g

Saturated fat0.0 g0.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate67.9 g19.0 g

Dietary fiber10.7 g3.0 g

Total sugars0.0 g0.0 g

Sodium268 mg75 mg

Potassium357 mg100 mg

Calcium357 mg100 mg

Iron28.9 mg8.1 mg

Magnesium143 mg40 mg

Vitamin C0.0 mg0.0 mg

Similar foods in Cereal

Food (per 100 g)CalProteinSugar

TOASTED WHOLE GRAIN OAT CEREAL · Wakefern Food Corporation35710.7 g3.6 g SWEETENED MULTI-GRAIN CEREAL · FIRST STREET3573.6 g39.3 g TOASTED OATS WHOLE GRAIN OAT CEREAL, TOASTED OATS · Nash Finch Company35710.7 g3.6 g TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL, TOASTED OATS · Wakefern Food Corporation35710.7 g3.6 g TOASTED OATS CEREAL · Raley's35710.7 g3.6 g TOASTED OATS WHOLE GRAIN OAT CEREAL, TOASTED OATS · Meijer, Inc.35710.7 g3.6 g FOOD CLUB, APPLE LOONS, SWEETENED MULTI-GRAIN CEREAL, APPLE, APPLE · Topco Associates, Inc.3573.6 g39.3 g TOASTED OATS CEREAL · Wakefern Food Corporation35710.7 g3.6 g

Compare REGULAR INSTANT OATMEAL with TOASTED WHOLE GRAIN OAT CEREAL →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.