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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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REGULAR OATMEAL

USDA FoodData Central · Branded · FDC ID 2595407 · serving: 28 grm (28 g)

Product details

Brand owner
The Quaker Oats Company
Brand
QUAKER
Category
Cereal
Label serving
28 grm
UPC / GTIN
0030000574362

Ingredients

WHOLE GRAIN OATS, CALCIUM CARBONATE, SALT, REDUCED IRON

NutrientPer 100 gPer serving (28 grm)
Calories357100
Protein14.3 g4.0 g
Total fat7.1 g2.0 g
Saturated fat1.8 g0.5 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate64.3 g18.0 g
Dietary fiber10.7 g3.0 g
Total sugars0.0 g0.0 g
Sodium268 mg75 mg
Potassium357 mg100 mg
Calcium429 mg120 mg
Iron27.9 mg7.8 mg
Vitamin D0 µg0 µg

Similar foods in Cereal

Compare REGULAR OATMEAL with TOASTED WHOLE GRAIN OAT CEREAL

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

REGULAR OATMEAL — Nutrition Facts | FoodFactsUSA