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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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ROASTED & SALTED IN SHELL PUMPKIN SEEDS, ROASTED & SALTED

USDA FoodData Central · Branded · FDC ID 708594 · serving: 26 g (26 g)

Product details

Brand owner
AJ'S FINE FOODS
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label serving
26 g
UPC / GTIN
095248839222

Ingredients

PUMPKIN SEEDS, SALT.

NutrientPer 100 gPer serving (26 g)
Calories462120
Protein26.9 g7.0 g
Total fat34.6 g9.0 g
Saturated fat7.7 g2.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate23.1 g6.0 g
Dietary fiber19.2 g5.0 g
Total sugars0.0 g0.0 g
Sodium3154 mg820 mg
Calcium77 mg20 mg
Iron5.5 mg1.4 mg
Vitamin C0.0 mg0.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 26 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat9 g12%
Saturated fat2 g10%
Cholesterol0 mg0%
Sodium820.04 mg36%
Total carbohydrate6 g2%
Dietary fiber4.99 g18%
Calcium20.02 mg2%
Iron1.44 mg8%
Vitamin C0 mg0%

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Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.