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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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ROASTED & SALTED PEPITAS

USDA FoodData Central · Branded · FDC ID 438237 · serving: 40 g (40 g)

Product details

Brand owner
WHOLE FOODS MARKETS
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label serving
40 g
UPC / GTIN
999482001592

Ingredients

PUMPKIN SEEDS, OIL (SOYBEAN, CANOLA, AND/OR COTTON SEED), SALT.

NutrientPer 100 gPer serving (40 g)
Calories525210
Protein32.5 g13.0 g
Total fat42.5 g17.0 g
Saturated fat7.5 g3.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate12.5 g5.0 g
Dietary fiber5.0 g2.0 g
Total sugars2.5 g1.0 g
Sodium575 mg230 mg
Calcium50 mg20 mg
Iron15.8 mg6.3 mg
Vitamin C3.0 mg1.2 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 40 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat17 g22%
Saturated fat3 g15%
Cholesterol0 mg0%
Sodium230 mg10%
Total carbohydrate5 g2%
Dietary fiber2 g7%
Calcium20 mg2%
Iron6.3 mg35%
Vitamin C1.2 mg1%

Similar foods in Popcorn, Peanuts, Seeds & Related Snacks

Compare ROASTED & SALTED PEPITAS with STREIT'S, PREMIUM CHOCOLATE COVERED ALMONDS

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

ROASTED & SALTED PEPITAS — Nutrition Facts | FoodFactsUSA