FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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ROASTED & SALTED PEPITAS FOR SNACKING, ROASTED & SALTED

USDA FoodData Central · Branded · FDC ID 2383111 · serving: 30 g (30 g)

Product details

Brand owner
Raley's
Brand
RALEY'S
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label serving
30 g
UPC / GTIN
046567719603

Ingredients

PUMPKIN SEED KERNELS, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SUNFLOWER OIL, SAFFLOWER OIL, NON-GMO CANOLA OIL), SALT.

NutrientPer 100 gPer serving (30 g)
Calories567170
Protein30.0 g9.0 g
Total fat50.0 g15.0 g
Saturated fat8.3 g2.5 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate16.7 g5.0 g
Dietary fiber6.7 g2.0 g
Total sugars0.0 g0.0 g
Sodium250 mg75 mg
Potassium800 mg240 mg
Calcium53 mg16 mg
Iron8.0 mg2.4 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 30 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat15 g19%
Saturated fat2.5 g12%
Cholesterol0 mg0%
Sodium75 mg3%
Total carbohydrate5 g2%
Dietary fiber2.01 g7%
Potassium240 mg5%
Calcium15.9 mg1%
Iron2.4 mg13%

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Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.