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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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ROASTED & SALTED PUMPKIN SEEDS, ROASTED & SALTED

USDA FoodData Central · Branded · FDC ID 2430783 · serving: 28 g (28 g)

Product details

Brand owner
Harris-Teeter Inc.
Brand
HARRIS TEETER
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label serving
28 g
UPC / GTIN
072036899378

Ingredients

PUMPKIN SEEDS, PEANUT OIL, SEA SALT.

NutrientPer 100 gPer serving (28 g)
Calories464130
Protein17.9 g5.0 g
Total fat17.9 g5.0 g
Saturated fat3.6 g1.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate53.6 g15.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium571 mg160 mg
Potassium54 mg15 mg
Calcium7 mg2 mg
Iron14.3 mg4.0 mg

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Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

ROASTED & SALTED PUMPKIN SEEDS, ROASTED & SALTED — Nutrition Facts | FoodFactsUSA