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ROASTED & SALTED PUMPKIN SEEDS, ROASTED & SALTED
USDA FoodData Central · Branded · FDC ID 2677060 · serving: 30 grm (30 g)
Product details
- Brand owner
- Rocky Mountain Foods, Inc.
- Brand
- WHOLE FOODS MARKET
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label serving
- 30 grm
- UPC / GTIN
- 076958620676
Ingredients
HULLED PUMPKIN SEEDS, SEA SALT.
NutrientPer 100 gPer serving (30 grm)
Calories567170
Protein30.0 g9.0 g
Total fat50.0 g15.0 g
Saturated fat8.3 g2.5 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate10.0 g3.0 g
Dietary fiber6.7 g2.0 g
Total sugars0.0 g0.0 g
Sodium267 mg80 mg
Calcium67 mg20 mg
Iron9.0 mg2.7 mg
Vitamin C0.0 mg0.0 mg
% Daily Value
our calculationShare of the FDA Daily Value in one 30 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →
Total fat15 g19%
Saturated fat2.5 g12%
Cholesterol0 mg0%
Sodium80.1 mg3%
Total carbohydrate3 g1%
Dietary fiber2.01 g7%
Calcium20.1 mg2%
Iron2.7 mg15%
Vitamin C0 mg0%
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Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.