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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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ROASTED & SALTED SUNFLOWER SEEDS

USDA FoodData Central · Branded · FDC ID 537792 · serving: 30 g (30 g)

Product details

Brand owner
NOT A BRANDED ITEM
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label serving
30 g
UPC / GTIN
651433231662

Ingredients

SUNFLOWER KERNELS, PEANUT / AND OR COTTONSEED OIL, SALT, CONTAINS PEANUT DERIVATIVES, SOYBEANS, MILK, TREE NUTS, AND WHEAT DERIVATIVES.

NutrientPer 100 gPer serving (30 g)
Calories600180
Protein16.7 g5.0 g
Total fat50.0 g15.0 g
Saturated fat5.0 g1.5 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate23.3 g7.0 g
Dietary fiber13.3 g4.0 g
Total sugars6.7 g2.0 g
Sodium767 mg230 mg
Calcium267 mg80 mg
Iron3.0 mg0.9 mg
Vitamin C0.0 mg0.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 30 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat15 g19%
Saturated fat1.5 g8%
Cholesterol0 mg0%
Sodium230.1 mg10%
Total carbohydrate7 g3%
Dietary fiber3.99 g14%
Calcium80.1 mg6%
Iron0.9 mg5%
Vitamin C0 mg0%

Similar foods in Popcorn, Peanuts, Seeds & Related Snacks

Compare ROASTED & SALTED SUNFLOWER SEEDS with ROASTED SALTED ALMONDS

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.