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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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ROASTED UNSALTED IN-SHELL PUMPKIN SEEDS

USDA FoodData Central · Branded · FDC ID 1919996 · serving: 50 g (50 g)

Product details

Brand owner
Jo-Lee Food Products, Inc.
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label serving
50 g
UPC / GTIN
064777815748

Ingredients

PUMPKIN SEEDS.

NutrientPer 100 gPer serving (50 g)
Calories600300
Protein30.0 g15.0 g
Total fat46.0 g23.0 g
Saturated fat9.0 g4.5 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate16.0 g8.0 g
Dietary fiber6.0 g3.0 g
Total sugars2.0 g1.0 g
Sodium0 mg0 mg
Calcium80 mg40 mg
Iron2.9 mg1.4 mg
Vitamin C0.0 mg0.0 mg

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Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

ROASTED UNSALTED IN-SHELL PUMPKIN SEEDS — Nutrition Facts | FoodFactsUSA