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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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SALTED IN THE SHELL SUNFLOWER SEEDS

USDA FoodData Central · Branded · FDC ID 477650 · serving: 30 g (30 g)

Product details

Brand owner
Hy-Vee, Inc.
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label serving
30 g
UPC / GTIN
075450132922

Ingredients

SUNFLOWER SEEDS, SALT.

NutrientPer 100 gPer serving (30 g)
Calories467140
Protein16.7 g5.0 g
Total fat23.3 g7.0 g
Saturated fat1.7 g0.5 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate50.0 g15.0 g
Dietary fiber10.0 g3.0 g
Total sugars0.0 g0.0 g
Sodium3167 mg950 mg
Potassium837 mg251 mg
Calcium127 mg38 mg
Iron3.3 mg1.0 mg

Similar foods in Popcorn, Peanuts, Seeds & Related Snacks

Compare SALTED IN THE SHELL SUNFLOWER SEEDS with WOMEN'S HEALTH RECOMMENDED MIX, ROASTED ALMONDS, DARK CHOCOLATE COVERED RAISINS, ROASTED CASHEWS, DRIED CRANBERRIES

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

SALTED IN THE SHELL SUNFLOWER SEEDS — Nutrition Facts | FoodFactsUSA