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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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SALTED PUMPKIN SEEDS

USDA FoodData Central · Branded · FDC ID 2668381 · serving: 28 grm (28 g)

Product details

Brand owner
Marlow Candy & Nut Company
Brand
MARLOW
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label serving
28 grm
UPC / GTIN
0033314331249

Ingredients

PUMPKIN SEEDS IN SHELL, SALT, UNBROMATED WHEAT FLOUR, TAPIOCA DEXTRIN, TITANIUM DIOXIDE

NutrientPer 100 gPer serving (28 grm)
Calories536150
Protein21.4 g6.0 g
Total fat23.2 g6.5 g
Saturated fat4.3 g1.2 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate28.6 g8.0 g
Dietary fiber7.1 g2.0 g
Total sugars14.3 g4.0 g
Sodium3000 mg840 mg
Calcium71 mg20 mg
Iron5.1 mg1.4 mg
Vitamin C0.0 mg0.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 28 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat6.5 g8%
Saturated fat1.2 g6%
Cholesterol0 mg0%
Sodium840 mg37%
Total carbohydrate8 g3%
Dietary fiber1.99 g7%
Calcium19.88 mg2%
Iron1.44 mg8%
Vitamin C0 mg0%

Similar foods in Popcorn, Peanuts, Seeds & Related Snacks

Compare SALTED PUMPKIN SEEDS with DARK CHOCOLATE SALTED CARAMEL CASHEWS, DARK CHOCOLATE SALTED CARAMEL

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.