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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Soups, Sauces, and Gravies

Sauce, homemade, white, thick

USDA FoodData Central · SR Legacy · FDC ID 174526 · serving: 1 cup (250 g)

NutrientPer 100 gPer serving (1 cup)
Calories186465
Protein4.0 g10.0 g
Total fat13.8 g34.6 g
Saturated fat3.4 g8.5 g
Cholesterol6 mg15 mg
Total carbohydrate11.6 g29.0 g
Dietary fiber0.3 g0.8 g
Total sugars4.0 g9.9 g
Sodium373 mg933 mg
Potassium149 mg373 mg
Calcium111 mg278 mg
Iron0.5 mg1.3 mg
Magnesium14 mg35 mg
Zinc0.4 mg1.0 mg
Vitamin C0.7 mg1.8 mg
Vitamin A (RAE)130 µg325 µg
Vitamin D1 µg3 µg

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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.

Sauce, homemade, white, thick — Nutrition Facts | FoodFactsUSA